The Complete Book Of Ayurvedic Home Remedies: A comprehensive guide to the ancient healing of India (Paperback)

SYNOPSIS

According to an ancient healing tradition from India that dates back thousands of years, it’s the definitive guide to safe, effective alternatives to Western medical treatments. Dr Lad, the world’s top expert in Ayurvedic medicine, explains the principles behind the science of Ayurveda. Discover how to ascertain your Ayurvedic’type’, and find out how to deal with common ailments and chronic conditions such as cold and flu symptoms, sore throats and acne, arthritis, high cholesterol and nervousness. Discover the health benefits of yoga poses, meditation, breathing exercises, cleansing and rejuvenating programmes, nutrition and diet, herbs and essential oils which may be found in just about any health food store. Complete with a comprehensive resource list of Ayurvedic herbs and providers, this authoritative guide tells you all you will need to know about attaining physical and spiritual recovery.

  • Publisher: Little, Brown Book Group
  • ISBN: 9780749927653
  • Number of pages: 336
  • Weight: 624 g
  • Dimensions: 232 x 186 x 26 mm

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